Life Coaching

 My use of powerful questioning and educational information helps you create deeper awareness of your current situation and who you truly are. Self-Awareness is the first step required for any change to take place.

 I will provide you with a safe, confidential and non-judgemental place to speak freely and be truly listened to. 

We all need meaning in life and without it we can often feel stuck and unsure of what action to take. Through greater self-awareness and understanding I will enable you to find your purpose in life. I cannot guarantee it is as you expect though.

Increasing your Self-Awareness is the crux of coaching. The more we understand about who we are, and why we do and feel what we do, the more we can take steps towards positive change. 

A key part of this is understanding your own values and beliefs to ensure your agreed goals align with who you are. Internal conflict and anxiety is often a sign of non-alignment to values. 

 Investing in yourself is a big step I know. As part of what I offer I will become your own personal champion and place of support throughout your journey and beyond.

I truly value you choosing to work with me and as a result I commit to your improvement as if it were my own. 

I will even share my own learnings and understanding of what transformed my life from stuck to thriving.

 Enable you produce a step by step action plan to enable sustainable progress towards the achievement of your goal, whether short or long term.

The most important thing is to take action. Does not matter if the action was incorrect, as its not a failure but rather a learning point. 

When we take action, clarity starts to form. Most people wait their entire life for clarity before taking action only realise their mistake when its too late.

  Through my own experience and the results I’ve seen with clients, I offer educational sessions that blend science, emotional understanding, and life philosophy. By combining insights into how our neurology works with practical emotional awareness, I provide key knowledge that accelerates meaningful and lasting change. 

   I integrate IFS (Internal Family Systems) into my coaching to help clients develop deeper self-awareness and compassion. This is a powerful approach when used correctly. It allows us to explore the different ‘parts’ within us and understand their positive intentions. By creating space for these parts to be heard and accepted, we reduce inner conflict and increase inner harmony. 

   Our True Self is the part of us that can think about our thoughts. It is the essence of who we are and a powerful place to be able to access and yet not something we are taught.

I will teach you about self leadership and how to access this place of innate curiosity and compassion. Understanding this will transform how you relate to yourself.